![]() Eventually, your Physiotherapist will also be able to help you return to sport. We will also explore the use of loading exercises to help reduce the pain in your foot. It may include exercises to address any strength deficits in your hip or foot, as well as to encourage good motor control of your hip, knee and ankle during activity. Your Physiotherapist will also guide you through a tailored rehabilitation program and advise you on how to reduce your foot and heel pain. This will help to identify the factors that are causing or contributing to your pain. Physiotherapists at PhysioX will do a thorough assessment to determine the strength, flexibility and control of your lower limb. But fret not, help is available! What exercises can I do for my foot pain? In short, many factors can contribute to the foot pain that you’re experiencing. Interestingly, a wider waist girth, having multiple pain in various parts of the body (especially with the habit of ruminating about the pain), have all been shown to contribute to chronic heel pain as well. may all contribute to plantar fasciopathy. This fascia is responsible for stabilising and supporting the foot arch, as well as force transfer during walking.īut why is this starting to hurt all of a sudden?! ”I’ve been wearing my regular shoes, I’ve not increased the amount I exercise…in fact, I have not even been exercising.” So why does this happen? Why does this happen?Īge, high BMI, poorly fitted shoes, a sudden increase in physical activity, having a job that requires prolonged standing or walking, tight or weak lower limb muscles…etc. The plantar fascia is a thick elastic sheet (fascia) across the sole of the foot, and it is a common source of heel pain. Its caused by damage to the strong band of tissue, called the plantar fascia, which runs from the heel, beneath the arch of the foot to the base of the toes. While this is technically not a tendon but a ligament, it can produce the same type of painful conditions that present like tendonitis, with similar treatment approaches. Plantar fasciitis : Pain at the underside of your heel and within the arch of your foot. It is going to happen again, and again, and again…till you find us! You will probably dread sleeping or rather, waking up - because of that annoying foot pain! These tendons help hold up the arch of your foot. On a side note, you are stressing your neck and back when you sit for too long but…that’s for another time! Back to the topic - your feet will usually feel better after a few steps, then it goes away. Plantar fasciopathy or plantar fasciitis, as it’s commonly known, is a painful condition that is classically reported as foot pain that occurs in the morning when you first step out of bed, or when you stand up after sitting for an extended period of time. Foot pain in the morning! What’s going on?Įxperiencing foot pain in the morning or upon standing after sitting for a long time? Been advised to put on in-soles or wear slippers at home to solve your problem? Let me guess…you’ve been told you’ve got plantar fasciitis…sounds scary huh? Plantar what?!
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